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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
4.509g
23%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
2.015g
Cholesterol
22mg
7%
Sodium
154mg
7%
Total Carbohydrate
3.77g
1%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
5.97g
Vitamin D
-
Calcium
170mg
13%
Iron
0.4mg
2%
Potassium
194mg
4%
Vitamin A
190mcg
21%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
7.18g
Carbs
3.77g
Prot
5.97g
There are 101 calories in 100 grams of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie Breakdown: 62% fat, 15% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 cup 78
100 g 101

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Egg Salad
Potato Salad
Greek Salad
Tuna Salad
  View More Salads Nutritional Info

See also:

Red Tomatoes
Chalupa with Beans, Cheese, Lettuce and Tomato
Bacon and Tomato Salad Dressing
Red Tomatoes (In Tomato Juice, Canned)
Lettuce Salad with Tomato
  View More
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