| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, plain, yields |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.633g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
28.06g
10%
Dietary Fiber
2.9g
10%
Sugars
10.13g
Protein
3.79g
Vitamin D
-
Calcium
106mg
8%
Iron
5.22mg
29%
Potassium
120mg
3%
Vitamin A
313mcg
35%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
1.85g
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Carbs
28.06g
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Prot
3.79g
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| There are 140 calories in 1 ounce, dry, plain, yields of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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