| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
1.079g
5%
Trans Fat
-
Polyunsaturated Fat
1.944g
Monounsaturated Fat
2.059g
Cholesterol
0mg
0%
Sodium
611mg
27%
Total Carbohydrate
91.28g
33%
Dietary Fiber
9.5g
34%
Sugars
32.97g
Protein
12.33g
Vitamin D
-
Calcium
346mg
27%
Iron
16.98mg
94%
Potassium
391mg
8%
Vitamin A
1017mcg
113%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
456
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Fat
6.01g
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Carbs
91.28g
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Prot
12.33g
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| There are 456 calories in 1 cup, dry, yields of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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