Food database and calorie counter  

Corn Flakes

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
24.28g
9%
Dietary Fiber
1.3g
5%
Sugars
1.82g
Protein
1.88g
Vitamin D
1mcg
5%
Calcium
1mg
0%
Iron
5.4mg
30%
Potassium
33mg
1%
Vitamin A
214mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.03g
Carbs
24.28g
Prot
1.88g
There are 101 calories in 1 cup of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (.75 oz) 76
1 cup (1 NLEA serving) 101
1 oz 102
100 g 360

Related types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Great Value Corn Flakes
President's Choice Corn Flakes
Plain Corn Flakes
Dark Corn Syrup
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Rogers Original Porridge Oats & Healthy Grains
Annie's Cinnamon Crunch Cereal
Post Tim Hortons Café Mocha Cereal
Kellogg's Special K Whole Blueberries
Bulk Barn Creamy Wheatlets
Bulk Barn Bran Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.