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Corn Flakes

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
24.28g
9%
Dietary Fiber
1.3g
5%
Sugars
1.82g
Protein
1.88g
Vitamin D
1mcg
5%
Calcium
1mg
0%
Iron
5.4mg
30%
Potassium
33mg
1%
Vitamin A
214mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.03g
Carbs
24.28g
Prot
1.88g
There are 101 calories in 1 cup of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (.75 oz) 76
1 cup (1 NLEA serving) 101
1 oz 102
100 g 360

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Plain Corn Flakes
Kellogg's Corn Flakes (Box)
Great Value Corn Flakes
President's Choice Corn Flakes
  View More
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