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Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
27.4g
10%
Dietary Fiber
1.7g
6%
Sugars
7.45g
Protein
2.39g
Vitamin D
-
Calcium
54mg
4%
Iron
7.37mg
41%
Potassium
89mg
2%
Vitamin A
162mcg
18%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Cereal
 

Nutritional Summary:

Cals
124
Fat
1.12g
Carbs
27.4g
Prot
2.39g
There are 124 calories in 1 cup of Cereal.
Calorie Breakdown: 8% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
  View More Cereal Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info

See also:

Quaker Harvest Crunch Granola Cereal Original
General Mills Cinnamon Toast Crunch
General Mills Honey Nut Cheerios
General Mills Oatmeal Crisp Cereal - Almond
Post Cranberry Almond Crunch
  View More
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