Food database and calorie counter  

Bran Flakes

5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
96
Fat
0.66g
Carbs
24.12g
Prot
2.82g
There are 96 calories in a 3/4 cup of Bran Flakes.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Egg Whole (Dried, Flakes, Glucose Reduced)
President's Choice Blue Menu Bran Flakes
Corn Flakes (Low Sodium)
Amaranth Flakes
Dried Coconut (Flaked, Sweetened)
  View More
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