| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 cup (1 NLEA serving) |
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
24.12g
9%
Dietary Fiber
5.3g
19%
Sugars
5.67g
Protein
2.82g
Vitamin D
1mcg
5%
Calcium
17mg
1%
Iron
8.1mg
45%
Potassium
185mg
4%
Vitamin A
225mcg
25%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
0.66g
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Carbs
24.12g
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Prot
2.82g
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| There are 96 calories in a 3/4 cup of Bran Flakes. |
| Calorie Breakdown: 5% fat, 85% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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