| Food database and calorie counter |
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1 packet (spice/sugar), dry, yields
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Nutrition Facts
| Serving Size |
1 packet (spice/sugar), dry, yields |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.362g
2%
Trans Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.69g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
30.61g
11%
Dietary Fiber
3.2g
11%
Sugars
11.05g
Protein
4.13g
Vitamin D
-
Calcium
116mg
9%
Iron
5.7mg
32%
Potassium
131mg
3%
Vitamin A
341mcg
38%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
2.02g
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Carbs
30.61g
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Prot
4.13g
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| There are 153 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
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See also:
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