| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.328g
7%
Trans Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
2.376g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
66.22g
24%
Dietary Fiber
15.4g
55%
Sugars
1.45g
Protein
17.3g
Vitamin D
-
Calcium
58mg
4%
Iron
5.41mg
30%
Potassium
566mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
7.03g
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Carbs
66.22g
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Prot
17.3g
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| There are 246 calories in 100 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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