| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.469g
Cholesterol
6mg
2%
Sodium
172mg
7%
Total Carbohydrate
4.92g
2%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
3.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.31mg
2%
Potassium
39mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
1.02g
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Carbs
4.92g
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Prot
3.05g
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| There are 43 calories in 1 ounce of Ham or Pork and Rice (Mixture). |
| Calorie Breakdown: 22% fat, 48% carbs, 30% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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