| Food database and calorie counter |
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Ham and Noodles (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
1.87g
9%
Trans Fat
-
Polyunsaturated Fat
1.551g
Monounsaturated Fat
3.057g
Cholesterol
60mg
20%
Sodium
951mg
41%
Total Carbohydrate
24.48g
9%
Dietary Fiber
1.1g
4%
Sugars
0.39g
Protein
18.6g
Vitamin D
-
Calcium
16mg
1%
Iron
1.96mg
11%
Potassium
217mg
5%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
7.36g
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Carbs
24.48g
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Prot
18.6g
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| There are 243 calories in 1 cup of Ham and Noodles (Mixture). |
| Calorie Breakdown: 28% fat, 41% carbs, 31% prot. |
Common serving sizes:
Related types of Ham:
See also:
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