| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
0.698g
Monounsaturated Fat
1.655g
Cholesterol
20mg
7%
Sodium
608mg
26%
Total Carbohydrate
17.36g
6%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
10.77g
Vitamin D
-
Calcium
9mg
1%
Iron
1.08mg
6%
Potassium
137mg
3%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
3.61g
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Carbs
17.36g
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Prot
10.77g
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| There are 150 calories in 100 grams of Ham or Pork and Rice (Mixture). |
| Calorie Breakdown: 22% fat, 48% carbs, 30% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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