Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.765g
4%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.117g
Cholesterol
15mg
5%
Sodium
362mg
16%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.18g
Vitamin D
-
Calcium
2mg
0%
Iron
0.26mg
1%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
46
|
|
Fat
2.38g
|
|
Carbs
0.65g
|
|
Prot
5.18g
|
There are 46 calories in 1 ounce of Ham (Boneless, Extra Lean and Regular, Cured). |
Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
See also:
Cured Ham (Boneless, Cooked, Unheated)
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
|
Ham Steak (Boneless, Extra Lean, Cured)
|
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
|
Cured Ham (Boneless, Cooked, Heated)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.