Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
3.78g
19%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
5.516g
Cholesterol
74mg
25%
Sodium
1789mg
78%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.56g
Vitamin D
-
Calcium
10mg
1%
Iron
1.26mg
7%
Potassium
416mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
227
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Fat
11.75g
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Carbs
3.19g
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Prot
25.56g
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There are 227 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured). |
Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
See also:
Cured Ham (Boneless, Cooked, Unheated)
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
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Ham Steak (Boneless, Extra Lean, Cured)
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Cured Ham (Boneless, Cooked, Heated)
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