| Food database and calorie counter |
|
Cured Ham (Boneless, Cooked, Heated)
|
Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
1.701g
9%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
2.864g
Cholesterol
73mg
24%
Sodium
1155mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.84g
Vitamin D
-
Calcium
6mg
0%
Iron
0.85mg
5%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
23.3mg
26%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
149
|
|
Fat
7.62g
|
|
Carbs
0g
|
|
Prot
18.84g
|
| There are 149 calories in 100 grams of Cured Ham (Boneless, Cooked, Heated). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
See also:
You searched for Cured Ham (Boneless, Cooked, Heated). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
