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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
3.179g
Cholesterol
48mg
16%
Sodium
1177mg
51%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.67g
Vitamin D
-
Calcium
7mg
1%
Iron
1.19mg
7%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
6.51g
Carbs
0.43g
Prot
18.67g
There are 140 calories in 3 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
3 oz 140
100 g 165
1 cup 231
1 lb 748

Related types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
  View More Ham Nutritional Info

See also:

You searched for Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Did you mean:
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
  View More
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