| Food database and calorie counter |
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
0.76g
Monounsaturated Fat
3.57g
Cholesterol
38mg
13%
Sodium
1276mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.97g
Vitamin D
-
Calcium
6mg
0%
Iron
0.9mg
5%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
7.46g
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Carbs
0g
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Prot
17.97g
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| There are 144 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
See also:
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Ham (Boneless, Extra Lean and Regular, Cured)
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Ham Steak (Boneless, Extra Lean, Cured)
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Cured Ham (Boneless, Cooked, Unheated)
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Cured Ham (Boneless, Cooked, Heated)
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