| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
1.754g
9%
Trans Fat
0.213g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
2.112g
Cholesterol
19mg
6%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.77g
Vitamin D
-
Calcium
9mg
1%
Iron
0.64mg
4%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
4.36g
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Carbs
0g
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Prot
6.77g
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| There are 68 calories in 1 ounce of Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked). |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
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See also:
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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
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Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
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Ground Beef (90% Lean / 10% Fat)
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