| Food database and calorie counter |
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Ground Beef (70% Lean / 30% Fat)
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
30g
38%
Saturated Fat
11.289g
56%
Trans Fat
1.826g
Polyunsaturated Fat
0.696g
Monounsaturated Fat
13.161g
Cholesterol
78mg
26%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.35g
Vitamin D
-
Calcium
24mg
2%
Iron
1.64mg
9%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (82%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
332
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Fat
30g
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Carbs
0g
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Prot
14.35g
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| There are 332 calories in 100 grams of Ground Beef (70% Lean / 30% Fat). |
| Calorie Breakdown: 82% fat, 0% carbs, 18% prot. |
Common serving sizes:
Related types of Ground Beef:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Tip Round (Lean Only, Trimmed to 0" Fat)
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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
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Ground Beef (90% Lean / 10% Fat)
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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
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