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Ground Beef (70% Lean / 30% Fat)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
30g
38%
Saturated Fat
11.289g
56%
Trans Fat
1.826g
Polyunsaturated Fat
0.696g
Monounsaturated Fat
13.161g
Cholesterol
78mg
26%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.35g
Vitamin D
-
Calcium
24mg
2%
Iron
1.64mg
9%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (82%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
332
Fat
30g
Carbs
0g
Prot
14.35g
There are 332 calories in 100 grams of Ground Beef (70% Lean / 30% Fat).
Calorie Breakdown: 82% fat, 0% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 93
1 oz 94
100 g 332
1 serving (4 oz) 375
1 lb 1506

Related types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Ground Beef
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
  View More Ground Beef Nutritional Info

Related types of Beef:

Roast Beef
Lean Ground Beef
Beef Steak
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
  View More
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