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Ground Beef (95% Lean / 5% Fat)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
2.25g
11%
Trans Fat
0.341g
Polyunsaturated Fat
0.257g
Monounsaturated Fat
2.151g
Cholesterol
62mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.41g
Vitamin D
-
Calcium
9mg
1%
Iron
2.38mg
13%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
5g
Carbs
0g
Prot
21.41g
There are 137 calories in 100 grams of Ground Beef (95% Lean / 5% Fat).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related types of Ground Beef:

Extra Lean Ground Beef
Ground Beef
Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
  View More Ground Beef Nutritional Info

Related types of Hamburgers:

Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
Large Hamburger
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Lean Ground Beef
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
  View More
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