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Extra Lean Ground Beef

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
15.35g
20%
Saturated Fat
5.843g
29%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
6.615g
Cholesterol
89mg
30%
Sodium
394mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.71g
Vitamin D
-
Calcium
18mg
1%
Iron
2.58mg
14%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
15.35g
Carbs
0g
Prot
25.71g
There are 248 calories in 100 grams of Extra Lean Ground Beef.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 17
1 small meatball 35
1 oz raw (yield after cooking) 60
1 oz cooked 69
1 medium meatball 69
1 large meatball 104
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 238
100 g 248
1 cup cooked 305
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup raw, yield cooked 476

Related types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
  View More Ground Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Large Hamburger
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Superstore Extra Lean Ground Beef
Walmart Extra Lean Ground Beef
Sobeys Extra Lean Ground Beef
No Name Extra Lean Ground Beef
Metro Extra Lean Ground Beef
  View More
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