| Food database and calorie counter |
|
Ground Beef (90% Lean / 10% Fat)
|
Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
10g
13%
Saturated Fat
4.058g
20%
Trans Fat
0.638g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
4.353g
Cholesterol
65mg
22%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
Vitamin D
-
Calcium
12mg
1%
Iron
2.24mg
12%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
176
|
|
Fat
10g
|
|
Carbs
0g
|
|
Prot
20g
|
| There are 176 calories in 100 grams of Ground Beef (90% Lean / 10% Fat). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Ground Beef:
Related types of Hamburgers:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
