Food database and calorie counter  

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)

Nutrition Facts
Serving Size 1 patty (yield from 1/4 lb raw meat)
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
12.77g
16%
Saturated Fat
5.144g
26%
Trans Fat
0.644g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
6.203g
Cholesterol
57mg
19%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.77g
Vitamin D
-
Calcium
24mg
2%
Iron
1.58mg
9%
Potassium
192mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
12.77g
Carbs
0g
Prot
17.77g
There are 191 calories in 1 patty of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 77
1 patty (yield from 1/4 lb raw meat) 191
1 serving (3 oz) 232
100 g 273
1 lb 1238

Related types of Ground Beef:

Ground Beef
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
  View More Ground Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Knorr Vietnamese Beef Pho
Jenny Craig Beef Teriyaki
Imagine Low Sodium Beef Broth
Sunrise Beef Burgers
President's Choice Beef Cannelloni
Edo Japan Gyoza


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.