| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
1.452g
7%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
1.382g
Cholesterol
12mg
4%
Sodium
293mg
13%
Total Carbohydrate
6.25g
2%
Dietary Fiber
0.4g
1%
Sugars
0.84g
Protein
3.93g
Vitamin D
-
Calcium
48mg
4%
Iron
0.48mg
3%
Potassium
63mg
1%
Vitamin A
20mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
3.68g
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Carbs
6.25g
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Prot
3.93g
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| There are 74 calories in 1 ounce of Grilled Ham and Cheese Sandwich with Spread. |
| Calorie Breakdown: 45% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Ham:
Related types of Sandwiches:
See also:
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