| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
5.121g
26%
Trans Fat
-
Polyunsaturated Fat
2.066g
Monounsaturated Fat
4.875g
Cholesterol
41mg
14%
Sodium
1032mg
45%
Total Carbohydrate
22.03g
8%
Dietary Fiber
1.4g
5%
Sugars
2.98g
Protein
13.87g
Vitamin D
-
Calcium
168mg
13%
Iron
1.69mg
9%
Potassium
221mg
5%
Vitamin A
71mcg
8%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
12.98g
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Carbs
22.03g
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Prot
13.87g
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| There are 262 calories in 100 grams of Grilled Ham and Cheese Sandwich with Spread. |
| Calorie Breakdown: 45% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Ham:
Related types of Sandwiches:
See also:
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