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Ham and Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
6.437g
32%
Trans Fat
-
Polyunsaturated Fat
1.375g
Monounsaturated Fat
6.738g
Cholesterol
58mg
19%
Sodium
771mg
34%
Total Carbohydrate
33.35g
12%
Dietary Fiber
-
Sugars
-
Protein
20.69g
Vitamin D
-
Calcium
130mg
10%
Iron
3.24mg
18%
Potassium
291mg
6%
Vitamin A
96mcg
11%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
352
Fat
15.48g
Carbs
33.35g
Prot
20.69g
There are 352 calories in 1 Ham and Cheese Sandwich.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 68
100 g 241
1 sandwich 352

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham and Cheese Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich
Ham Sandwich with Spread
Hot Ham and Cheese Sandwich on Bun
Ham and Cheese Croissant Sandwich
  View More
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