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Grilled Ham and Cheese Sandwich with Spread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
18.3g
23%
Saturated Fat
7.22g
36%
Trans Fat
-
Polyunsaturated Fat
2.913g
Monounsaturated Fat
6.873g
Cholesterol
58mg
19%
Sodium
1455mg
63%
Total Carbohydrate
31.06g
11%
Dietary Fiber
2g
7%
Sugars
4.2g
Protein
19.56g
Vitamin D
-
Calcium
237mg
18%
Iron
2.38mg
13%
Potassium
312mg
7%
Vitamin A
100mcg
11%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
18.3g
Carbs
31.06g
Prot
19.56g
There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread.
Calorie Breakdown: 45% fat, 34% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 74
100 g 262
1 sandwich 369

Related types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
  View More Ham Nutritional Info

Related types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Grilled Ham and Cheese Sandwich
Ham and Cheese Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham Sandwich with Spread
Grilled Cheese Sandwich
  View More
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