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Ham and Cheese Sandwich with Lettuce and Spread on Bun

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
17.54g
22%
Saturated Fat
7.124g
36%
Trans Fat
-
Polyunsaturated Fat
2.659g
Monounsaturated Fat
6.692g
Cholesterol
54mg
18%
Sodium
1323mg
58%
Total Carbohydrate
25.75g
9%
Dietary Fiber
1.8g
7%
Sugars
4.85g
Protein
18.76g
Vitamin D
-
Calcium
234mg
18%
Iron
2.22mg
12%
Potassium
310mg
7%
Vitamin A
102mcg
11%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
339
Fat
17.54g
Carbs
25.75g
Prot
18.76g
There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Calorie Breakdown: 47% fat, 31% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 220
1 sandwich 339

Related types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham and Cheese Spread
Hot Ham and Cheese Sandwich on Bun
Ham and Cheese Sandwich with Lettuce and Spread
Cheese Spread Sandwich
Ham, Egg and Cheese Sandwich
  View More
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