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Ham and Cheese Sandwich with Lettuce and Spread on Bun
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
17.54g
22%
Saturated Fat
7.124g
36%
Trans Fat
-
Polyunsaturated Fat
2.659g
Monounsaturated Fat
6.692g
Cholesterol
54mg
18%
Sodium
1323mg
58%
Total Carbohydrate
25.75g
9%
Dietary Fiber
1.8g
7%
Sugars
4.85g
Protein
18.76g
Vitamin D
-
Calcium
234mg
18%
Iron
2.22mg
12%
Potassium
310mg
7%
Vitamin A
102mcg
11%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
339
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Fat
17.54g
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Carbs
25.75g
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Prot
18.76g
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| There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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