Food database and calorie counter  

Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
12.67g
16%
Saturated Fat
5.378g
27%
Trans Fat
-
Polyunsaturated Fat
2.109g
Monounsaturated Fat
4.211g
Cholesterol
22mg
7%
Sodium
734mg
32%
Total Carbohydrate
27.6g
10%
Dietary Fiber
1.2g
4%
Sugars
3.95g
Protein
9.1g
Vitamin D
-
Calcium
233mg
18%
Iron
2.04mg
11%
Potassium
127mg
3%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
261
Fat
12.67g
Carbs
27.6g
Prot
9.1g
There are 261 calories in 1 Cheese Sandwich.
Calorie Breakdown: 44% fat, 42% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 89
1 sandwich 261
100 g 315

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Grilled Cheese Sandwich
Bacon and Cheese Sandwich with Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Chicken Fillet Sandwich with Cheese
Blue Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Loblaws Turkey BLT
Firehouse Subs Hero (Large)
Starbucks Chimichurri Chicken Sandwich
McDonald's Spicy Habanero Mcchicken
Starbucks Everything Croissant & Roasted Ham
McDonald's BLT with Crispy Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.