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Ham and Cheese Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
18.07g
23%
Saturated Fat
7.305g
37%
Trans Fat
-
Polyunsaturated Fat
2.609g
Monounsaturated Fat
6.831g
Cholesterol
57mg
19%
Sodium
1525mg
66%
Total Carbohydrate
31.51g
11%
Dietary Fiber
2.2g
8%
Sugars
4.34g
Protein
19.25g
Vitamin D
-
Calcium
260mg
20%
Iron
2.77mg
15%
Potassium
313mg
7%
Vitamin A
102mcg
11%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

Ham and Cheese Sandwich with Lettuce and Spread
 

Nutritional Summary:

Cals
369
Fat
18.07g
Carbs
31.51g
Prot
19.25g
There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Calorie Breakdown: 44% fat, 34% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 369

Related types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham Sandwich with Lettuce and Spread
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Grilled Ham and Cheese Sandwich with Spread
  View More
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