Food database and calorie counter |
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1 oz, with bone lean only (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of lean only (yield after bone removed) |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.762g
Cholesterol
24mg
8%
Sodium
82mg
4%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
6.38g
Vitamin D
-
Calcium
7mg
1%
Iron
0.33mg
2%
Potassium
71mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
52
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Fat
2.1g
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Carbs
1.88g
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Prot
6.38g
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There are 52 calories in 1 ounce, with bone of lean only Fried Veal Chop (Lean Only Eaten). |
Calorie Breakdown: 36% fat, 14% carbs, 49% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, breaded (yield after cooking, bone and fat removed) |
38 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
48 |
1 oz, with bone, raw, breaded, lean only (yield after cooking, bone removed) |
48 |
1 oz, with bone lean only (yield after bone removed) |
52 |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) |
148 |
1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) |
176 |
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
202 |
100 g |
238 |
1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
240 |
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed) |
257 |
1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed) |
305 |
1 cup diced |
319 |
Related types of Veal:
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