| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.997g
5%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
1.179g
Cholesterol
12mg
4%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.02g
Vitamin D
-
Calcium
3mg
0%
Iron
0.12mg
1%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.74g
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Carbs
0g
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Prot
4.02g
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| There are 42 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Pork Steak or Cutlet. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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