Food database and calorie counter

1 oz, with bone (yield after bone removed)

Fried Pork Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.51g

Saturated Fat

1.292g

Trans Fat

Polyunsaturated Fat

0.4g

Monounsaturated Fat

1.521g

Cholesterol

15mg

Sodium

73mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.02g

Vitamin D

Calcium

4mg

Iron

0.15mg

Potassium

79mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

3.51g

Carbs

Prot

5.02g

There are 53 calories in 1 ounce, with bone of (yield after bone removed) Fried Pork Chop (Lean and Fat Eaten).

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone removed)	53
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	326
1 cup diced	374

Related types of Pork Chops:

Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
	View More Pork Nutritional Info

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