Food database and calorie counter

1 oz boneless (yield after fat removed)

Fried Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.57g

Saturated Fat

0.597g

Trans Fat

Polyunsaturated Fat

0.774g

Monounsaturated Fat

1.028g

Cholesterol

13mg

Sodium

315mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.95g

Vitamin D

Calcium

2mg

Iron

0.22mg

Potassium

75mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(48 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.57g

Carbs

Prot

5.95g

There are 48 calories in 1 ounce of boneless (yield after fat removed) Fried Ham (Lean Only Eaten).

Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	29
1 oz boneless (yield after cooking, fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	33
1 oz boneless, raw, lean only (yield after cooking)	35
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	41
1 oz, with bone (yield after bone and fat removed)	47
1 oz boneless (yield after fat removed)	48
1 oz, with bone lean only (yield after bone removed)	52
1 oz boneless, lean only	55
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	81
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	122
100 g	194
1 cup diced	260

Related types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Roast
Pork Spareribs
Pork Chop
Pork
Ground Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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