| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.617g
Cholesterol
8mg
3%
Sodium
189mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.57g
Vitamin D
-
Calcium
1mg
0%
Iron
0.13mg
1%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
1.54g
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Carbs
0g
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Prot
3.57g
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| There are 29 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Fried Ham (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
29 |
|
1 oz boneless (yield after cooking, fat removed) |
31 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz boneless, raw, lean only (yield after cooking) |
35 |
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
41 |
|
1 oz, with bone (yield after bone and fat removed) |
47 |
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1 oz boneless (yield after fat removed) |
48 |
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1 oz, with bone lean only (yield after bone removed) |
52 |
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1 oz boneless, lean only |
55 |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
81 |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
122 |
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100 g |
194 |
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1 cup diced |
260 |
Related types of Ham:
Related types of Pork:
See also:
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