Food database and calorie counter |
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Fried Pork (Lean Only Eaten)
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Nutrition Facts
Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
1.151g
6%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
1.42g
Cholesterol
23mg
8%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.12g
Vitamin D
-
Calcium
6mg
0%
Iron
0.26mg
1%
Potassium
124mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
64
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Fat
3.3g
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Carbs
0g
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Prot
8.12g
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There are 64 calories in 1 ounce of boneless, lean only Fried Pork (Lean Only Eaten). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz boneless (yield after cooking, fat removed) |
41 |
1 oz, with bone lean only (yield after bone removed) |
43 |
1 oz boneless, raw, lean only (yield after cooking) |
48 |
1 oz boneless (yield after fat removed) |
59 |
1 oz boneless, lean only |
64 |
100 g |
227 |
1 cup diced |
304 |
Related types of Pork:
See also:
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