Food database and calorie counter |
|
1 oz boneless (yield after cooking)
|
Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
1.163g
Cholesterol
9mg
3%
Sodium
216mg
9%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.7g
Vitamin D
-
Calcium
1mg
0%
Iron
0.2mg
1%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
40
|
|
Fat
2.7g
|
|
Carbs
0.06g
|
|
Prot
3.7g
|
There are 40 calories in 1 ounce of boneless (yield after cooking) Fried Ham (Lean and Fat Eaten). |
Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.