Food database and calorie counter

1 cup diced

Fried Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

299

% Daily Values*

Total Fat

20.09g

26%

Saturated Fat

5.47g

27%

Trans Fat

Polyunsaturated Fat

4.937g

Monounsaturated Fat

8.657g

Cholesterol

70mg

23%

Sodium

1608mg

70%

Total Carbohydrate

0.45g

Dietary Fiber

Sugars

Protein

27.54g

Vitamin D

Calcium

9mg

Iron

1.5mg

Potassium

430mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(299 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (62%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

299

Fat

20.09g

Carbs

0.45g

Prot

27.54g

There are 299 calories in 1 cup of diced Fried Ham (Lean and Fat Eaten).

Calorie Breakdown: 62% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz boneless (yield after cooking)	40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	47
1 oz, with bone (yield after bone removed)	60
1 oz boneless	63
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	94
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	140
100 g	223
1 cup diced	299

Related types of Ham:

Chopped Ham
Fresh Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Ground Pork
Pork Chop
Pork Roast
	View More Pork Nutritional Info

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