| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
1.163g
Cholesterol
9mg
3%
Sodium
216mg
9%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.7g
Vitamin D
-
Calcium
1mg
0%
Iron
0.2mg
1%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
2.7g
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Carbs
0.06g
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Prot
3.7g
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| There are 40 calories in 1 ounce of boneless (yield after cooking) Fried Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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