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Nutrition Facts
Serving Size 1 large fillet
Amount Per Serving
Calories
937
 
% Daily Values*
Total Fat
44.23g
57%
Saturated Fat
9.385g
47%
Trans Fat
-
Polyunsaturated Fat
13.427g
Monounsaturated Fat
17.968g
Cholesterol
258mg
86%
Sodium
1465mg
64%
Total Carbohydrate
32.75g
12%
Dietary Fiber
2g
7%
Sugars
3.26g
Protein
96.87g
Vitamin D
-
Calcium
163mg
13%
Iron
5.32mg
30%
Potassium
1798mg
38%
Vitamin A
91mcg
10%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
47%
of RDI*
(937 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
937
Fat
44.23g
Carbs
32.75g
Prot
96.87g
There are 937 calories in 1 large fillet of Fried Floured or Breaded Tuna.
Calorie Breakdown: 43% fat, 14% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related types of Tuna:

Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Broiled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
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