| Food database and calorie counter |
|
1 steak (6-3/4" x 2-1/2" x 1")
|
Nutrition Facts
| Serving Size |
1 steak (6-3/4" x 2-1/2" x 1") |
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
16.6g
21%
Saturated Fat
3.522g
18%
Trans Fat
-
Polyunsaturated Fat
5.039g
Monounsaturated Fat
6.744g
Cholesterol
97mg
32%
Sodium
550mg
24%
Total Carbohydrate
12.29g
4%
Dietary Fiber
0.7g
3%
Sugars
1.22g
Protein
36.36g
Vitamin D
-
Calcium
61mg
5%
Iron
2mg
11%
Potassium
675mg
14%
Vitamin A
34mcg
4%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
352
|
|
Fat
16.6g
|
|
Carbs
12.29g
|
|
Prot
36.36g
|
| There are 352 calories in 1 steak of Fried Floured or Breaded Tuna. |
| Calorie Breakdown: 43% fat, 14% carbs, 42% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
