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Fried Floured or Breaded Tuna

Nutrition Facts
Serving Size 1 medium fillet
Amount Per Serving
Calories
802
 
% Daily Values*
Total Fat
37.88g
49%
Saturated Fat
8.038g
40%
Trans Fat
-
Polyunsaturated Fat
11.499g
Monounsaturated Fat
15.388g
Cholesterol
221mg
74%
Sodium
1255mg
55%
Total Carbohydrate
28.05g
10%
Dietary Fiber
1.7g
6%
Sugars
2.79g
Protein
82.96g
Vitamin D
-
Calcium
139mg
11%
Iron
4.56mg
25%
Potassium
1540mg
33%
Vitamin A
78mcg
9%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(802 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
802
Fat
37.88g
Carbs
28.05g
Prot
82.96g
There are 802 calories in 1 medium fillet of Fried Floured or Breaded Tuna.
Calorie Breakdown: 43% fat, 14% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
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