| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
15.15g
19%
Saturated Fat
3.215g
16%
Trans Fat
-
Polyunsaturated Fat
4.6g
Monounsaturated Fat
6.155g
Cholesterol
88mg
29%
Sodium
502mg
22%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
33.18g
Vitamin D
-
Calcium
56mg
4%
Iron
1.82mg
10%
Potassium
616mg
13%
Vitamin A
31mcg
3%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
321
|
|
Fat
15.15g
|
|
Carbs
11.22g
|
|
Prot
33.18g
|
| There are 321 calories in 1 cup of flaked Fried Floured or Breaded Tuna. |
| Calorie Breakdown: 43% fat, 14% carbs, 42% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
