| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.434g
2%
Trans Fat
-
Polyunsaturated Fat
0.617g
Monounsaturated Fat
0.828g
Cholesterol
12mg
4%
Sodium
74mg
3%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
3.62g
Vitamin D
-
Calcium
8mg
1%
Iron
0.18mg
1%
Potassium
67mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
2.05g
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Carbs
1.48g
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Prot
3.62g
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| There are 40 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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