| Food database and calorie counter |
|
Baked Breaded or Battered Flounder
|
Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
0.708g
Cholesterol
12mg
4%
Sodium
86mg
4%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
3.69g
Vitamin D
-
Calcium
8mg
1%
Iron
0.18mg
1%
Potassium
69mg
1%
Vitamin A
16mcg
2%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
37
|
|
Fat
1.71g
|
|
Carbs
1.55g
|
|
Prot
3.69g
|
| There are 37 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
