| Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
1016
% Daily Values*
Total Fat
52.53g
67%
Saturated Fat
11.134g
56%
Trans Fat
-
Polyunsaturated Fat
15.824g
Monounsaturated Fat
21.257g
Cholesterol
314mg
105%
Sodium
1899mg
83%
Total Carbohydrate
38.11g
14%
Dietary Fiber
2.3g
8%
Sugars
3.79g
Protein
92.86g
Vitamin D
-
Calcium
199mg
15%
Iron
4.53mg
25%
Potassium
1728mg
37%
Vitamin A
74mcg
8%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
1016
|
|
Fat
52.53g
|
|
Carbs
38.11g
|
|
Prot
92.86g
|
| There are 1016 calories in 1 large Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
