| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
451
% Daily Values*
Total Fat
23.31g
30%
Saturated Fat
4.94g
25%
Trans Fat
-
Polyunsaturated Fat
7.021g
Monounsaturated Fat
9.432g
Cholesterol
139mg
46%
Sodium
843mg
37%
Total Carbohydrate
16.91g
6%
Dietary Fiber
1g
4%
Sugars
1.68g
Protein
41.2g
Vitamin D
-
Calcium
88mg
7%
Iron
2.01mg
11%
Potassium
767mg
16%
Vitamin A
33mcg
4%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
451
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Fat
23.31g
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Carbs
16.91g
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Prot
41.2g
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| There are 451 calories in 1 small Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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