| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
15.46g
20%
Saturated Fat
3.278g
16%
Trans Fat
-
Polyunsaturated Fat
4.658g
Monounsaturated Fat
6.257g
Cholesterol
92mg
31%
Sodium
559mg
24%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
27.34g
Vitamin D
-
Calcium
58mg
4%
Iron
1.33mg
7%
Potassium
509mg
11%
Vitamin A
22mcg
2%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
15.46g
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Carbs
11.22g
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Prot
27.34g
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| There are 299 calories in 1 cup of flaked Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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