| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
1.304g
Cholesterol
19mg
6%
Sodium
117mg
5%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.7g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
106mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
62
|
|
Fat
3.22g
|
|
Carbs
2.34g
|
|
Prot
5.7g
|
| There are 62 calories in 1 ounce of boneless Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
