| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
537
% Daily Values*
Total Fat
30.46g
39%
Saturated Fat
10.075g
50%
Trans Fat
-
Polyunsaturated Fat
4.479g
Monounsaturated Fat
12.699g
Cholesterol
187mg
62%
Sodium
843mg
37%
Total Carbohydrate
18.14g
7%
Dietary Fiber
1.2g
4%
Sugars
1.64g
Protein
44.43g
Vitamin D
-
Calcium
93mg
7%
Iron
3.24mg
18%
Potassium
602mg
13%
Vitamin A
19mcg
2%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
537
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Fat
30.46g
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Carbs
18.14g
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Prot
44.43g
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| There are 537 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Ground Pork:
Related types of Steak:
See also:
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