| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
1.096g
5%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
1.382g
Cholesterol
20mg
7%
Sodium
92mg
4%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
4.83g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
66mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.31g
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Carbs
1.97g
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Prot
4.83g
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| There are 58 calories in 1 ounce, with bone of (yield after bone removed) Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Ground Pork:
Related types of Steak:
See also:
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